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7 advantages of getting a prenatal massage during pregnancy

Published

5 months ago

September 6, 2025

A massage session is one of the most relaxing treats. It’s a great practice that takes away tension and leaves your body feeling nice and loved. Massage therapy is an especially great option for soon-to-be mothers.

We all know that pregnancy results in massive changes in the body, and you may experience some pain and discomfort along the way. However, you can address most of these pains by regularly getting a prenatal massage.

If you need some more convincing, here are seven advantages of getting a prenatal massage during pregnancy.

1. Helps relieve back pain

Back pain is a common symptom during pregnancy and can be pretty uncomfortable. So, as the body changes and adapts to the extra weight, you may deal with some back pain. The pain may range from mild to severe and affect the lower, middle, or upper back.

Getting a massage will help relieve back pain by relaxing the muscles and reducing the tension they may be holding. So, take some time to get a back rub and ensure it is done right.

It’s best to go with professionals from the WTHN clinic in NYC or any other certified massage clinic. However, you can also ask your partner to do the massage but urge them to be gentle.

2. Reduces swelling

Swelling is a pregnancy symptom that primarily develops in the third trimester. It features blood and bodily fluids that pool in one area and lack better distribution throughout the body.

The swelling commonly occurs in the feet and ankles, making it difficult to keep active and move around. However, a nice massage can solve this by encouraging a more effortless blood and fluid flow in the body.

3. Promotes better blood circulation

Blood flow increases significantly during pregnancy to help support both you and your child. However, this increase comes with a higher risk of developing blood clots and blood pooling, as mentioned earlier.

Going for regular massage sessions will help ensure that the blood circulation is free-flowing without any issues. Therefore, invest in your parental massage to stay healthy and support your baby’s growth.

4. De-stresses you

Your baby responds to your emotional state and can pick up a lot while still in the womb. Therefore, you need to find ways to reduce everyday stress to provide the best environment for your baby.

The body changes, financial worries, and hormones can all contribute to your stress, but it’s up to you to distress. Finding ways to do this is essential for both you and your baby.

A prenatal massage is a great way to stay zen and release stress. You’ll leave your session feeling more clear-headed and confident that you can push through the pregnancy journey with ease.

5. Enhances relaxation

Hormones play a significant role in your pregnancy journey. They change and shift in ways that leave your body feeling slightly off. However, a massage can help fix this issue and leave you feeling better.

During your massage, your body will release serotonin and dopamine — hormones that help enhance the sense of pleasure in your body. These sensations help boost relaxation and leave you feeling like you can take on any task.

6. Increases the mother-baby bond

Slowing down to smell the roses and enjoy your pregnancy journey is essential to help you build a nurturing bond with your baby.

With reduced stress and a boost in relaxation, you get the time to give a nurturing touch to your baby bump and speak to your little one.

Regular massages will help you stay present and focus on the journey rather than the destination and all the things that await you. Your bond with your little one will benefit greatly too.

7. Improves sleep

Insomnia, leg cramps, and back pain are common problems you may face during pregnancy. They all contribute to a lack of sleep, leaving you exhausted. In addition, you’re at a higher risk of getting depression or other illnesses.

However, getting a prenatal massage regularly will help relieve the constant pain and release serotonin which will help keep you relaxed. It will, in turn, improve your sleep and significantly impact your pregnancy journey.

There are many ways in which a prenatal massage can help you during your pregnancy. After the first session, you’ll notice a huge change in your overall mood and well-being, from reduced pain to improved sleep.

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Say Goodbye To These Diseases By Eating Sugarcane Regularly

Published

3 months ago

October 21, 2025

Naijacoaded

Say Goodbye To These Diseases By Eating Sugarcane Regularly

Sugarcane is often enjoyed as a sweet, refreshing treat, especially on hot days.

But beyond its natural sweetness, sugarcane is packed with nutrients and health benefits that can help your body fight off and even prevent several diseases.

Eating sugarcane regularly—or drinking its fresh juice—can be a simple, natural way to boost your health and say goodbye to some common illnesses.

One of the biggest benefits of sugarcane is its ability to support liver health.

Sugarcane juice is a natural detoxifier, helping to flush out harmful toxins from the liver and bloodstream.

It’s especially beneficial for people suffering from jaundice, as it helps restore the liver’s function and maintain the right levels of electrolytes in the body.

Regular consumption can keep your liver healthy and improve digestion.

Sugarcane is also a great friend to your digestive system.

It contains potassium and natural fiber, which help prevent constipation, bloating, and stomach acidity.

Drinking sugarcane juice after meals can improve bowel movements and support the growth of good gut bacteria, making your digestive system stronger and more balanced over time.

Another major health benefit is its positive effect on the kidneys and urinary system.

Sugarcane juice acts as a natural diuretic, encouraging urine flow and helping to keep your kidneys clean.

This can reduce the risk of urinary tract infections and kidney stones.

It also helps maintain proper hydration, which is crucial for kidney function.

For those concerned about infections and low immunity, sugarcane offers a natural boost.

It is rich in antioxidants, such as flavonoids and phenolic compounds, which fight free radicals and strengthen the immune system.

This can help your body ward off infections like colds, flu, and fever.

Lastly, sugarcane supports healthy skin and prevents acne.

Its detoxifying properties clear impurities from the blood, leading to a clearer, glowing complexion over time.

In short, sugarcane is more than just a sweet treat—it’s a natural medicine.

By eating sugarcane regularly or drinking its fresh juice, you can protect your liver, boost digestion, improve kidney health, strengthen immunity, and even achieve healthier skin.

It’s a simple, affordable, and tasty way to say goodbye to several common diseases naturally.

Lifestyle

What Your Urine Color Says About Your Kidney Health

Published

3 months ago

October 21, 2025

Naijacoaded

What Your Urine Color Says About Your Kidney Health

The color of your urine can tell a lot about your kidney health and overall well-being. It is often the first sign that something may be off in your body. Paying attention to it can help you catch problems early.

Clear or light yellow urine is usually a good sign. It means you are well-hydrated, and your kidneys are working properly to filter waste. Drinking plenty of water often leads to this healthy color.

Dark yellow or amber urine may indicate dehydration. Your kidneys are concentrating urine to save water. Drinking more water usually helps return it to a lighter color. However, some vitamins and supplements can also darken urine.

Orange or brown urine can be a warning. It may be caused by certain foods, medications, or liver problems. It can also indicate bile buildup or a kidney issue. If it persists, seeing a doctor is important.

Red or pink urine can be alarming. Sometimes it is caused by eating beets or berries, but it can also indicate blood in the urine. This could result from kidney stones, infections, or more serious kidney problems. Immediate medical attention is advised.

Foamy or bubbly urine may indicate protein in the urine. This can be a sign of kidney damage. Persistent foaminess should not be ignored.

Very dark, almost black urine is rare but serious. It may suggest severe dehydration, liver problems, or a rare kidney disorder. Urgent medical evaluation is needed.

In summary, normal urine color ranges from pale yellow to light amber. Changes in color, especially if persistent, should not be ignored. Monitoring your urine and staying hydrated helps maintain kidney health. If unusual colors continue, it is important to consult a healthcare professional.