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7 advantages of getting a prenatal massage during pregnancy

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A massage session is one of the most relaxing treats. It’s a great practice that takes away tension and leaves your body feeling nice and loved. Massage therapy is an especially great option for soon-to-be mothers.

We all know that pregnancy results in massive changes in the body, and you may experience some pain and discomfort along the way. However, you can address most of these pains by regularly getting a prenatal massage.

If you need some more convincing, here are seven advantages of getting a prenatal massage during pregnancy.

1. Helps relieve back pain

Back pain is a common symptom during pregnancy and can be pretty uncomfortable. So, as the body changes and adapts to the extra weight, you may deal with some back pain. The pain may range from mild to severe and affect the lower, middle, or upper back.

Getting a massage will help relieve back pain by relaxing the muscles and reducing the tension they may be holding. So, take some time to get a back rub and ensure it is done right.

It’s best to go with professionals from the WTHN clinic in NYC or any other certified massage clinic. However, you can also ask your partner to do the massage but urge them to be gentle.

2. Reduces swelling

Swelling is a pregnancy symptom that primarily develops in the third trimester. It features blood and bodily fluids that pool in one area and lack better distribution throughout the body.

The swelling commonly occurs in the feet and ankles, making it difficult to keep active and move around. However, a nice massage can solve this by encouraging a more effortless blood and fluid flow in the body.

3. Promotes better blood circulation

Blood flow increases significantly during pregnancy to help support both you and your child. However, this increase comes with a higher risk of developing blood clots and blood pooling, as mentioned earlier.

Going for regular massage sessions will help ensure that the blood circulation is free-flowing without any issues. Therefore, invest in your parental massage to stay healthy and support your baby’s growth.

4. De-stresses you

Your baby responds to your emotional state and can pick up a lot while still in the womb. Therefore, you need to find ways to reduce everyday stress to provide the best environment for your baby.

The body changes, financial worries, and hormones can all contribute to your stress, but it’s up to you to distress. Finding ways to do this is essential for both you and your baby.

A prenatal massage is a great way to stay zen and release stress. You’ll leave your session feeling more clear-headed and confident that you can push through the pregnancy journey with ease.

5. Enhances relaxation

Hormones play a significant role in your pregnancy journey. They change and shift in ways that leave your body feeling slightly off. However, a massage can help fix this issue and leave you feeling better.

During your massage, your body will release serotonin and dopamine — hormones that help enhance the sense of pleasure in your body. These sensations help boost relaxation and leave you feeling like you can take on any task.

6. Increases the mother-baby bond

Slowing down to smell the roses and enjoy your pregnancy journey is essential to help you build a nurturing bond with your baby.

With reduced stress and a boost in relaxation, you get the time to give a nurturing touch to your baby bump and speak to your little one.

Regular massages will help you stay present and focus on the journey rather than the destination and all the things that await you. Your bond with your little one will benefit greatly too.

7. Improves sleep

Insomnia, leg cramps, and back pain are common problems you may face during pregnancy. They all contribute to a lack of sleep, leaving you exhausted. In addition, you’re at a higher risk of getting depression or other illnesses.

However, getting a prenatal massage regularly will help relieve the constant pain and release serotonin which will help keep you relaxed. It will, in turn, improve your sleep and significantly impact your pregnancy journey.

There are many ways in which a prenatal massage can help you during your pregnancy. After the first session, you’ll notice a huge change in your overall mood and well-being, from reduced pain to improved sleep.

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National Pension Commission (PenCom) changes price disclosure rule

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National Pension Commission (PenCom) has directed Pension Fund Administrators (PFAs) to discontinue the publication of daily unit prices for Retirement Savings Account (RSA) and Retiree Funds on their websites, replacing the requirement with a six-month disclosure of returns based on a three-year rolling average.

The directive was contained in a circular issued by the commission.

Under the new guideline, PFAs must stop implementing Section 2.0 (iv) of the Commission’s March 23, 2013 circular, which required them to display daily unit prices for the last seven days.

Instead, they are to publish on their websites the last six months’ rate of return — calculated as a 36-month compounded rolling average in line with the Circular for the Calculation and Reporting of Rate of Returns by Licensed Pension Fund Operators (LPFOs).

According to the commission, the rate of return must be clearly displayed on the homepage of each PFA’s website.

For instance, the six-month disclosure covering April to September 2025 would reflect the 36-month compounded returns ending in each of those months.

This has however raised transparency concerns in the pension industry.

The 2013 circular on Minimum Information to be displayed on PFA Websites formed part of PenCom’s transparency framework for the Contributory Pension Scheme.

The latest addendum modifies that requirement but does not remove PFAs’ obligation to disclose performance information.

Industry watchers say the development may reignite debate over the balance between long-term investment reporting and real-time transparency in Nigeria’s pension industry.

All enquiries on the addendum, the Commission said, should be directed to its Surveillance Department.

An industry analyst who does not want her name mentioned said the move could reduce contributors’ access to real-time performance data.

She said: “Daily unit prices allowed RSA holders to independently track short-term movements and detect fluctuations in fund valuation.

“With only a three-year rolling average now required, contributors will no longer see recent performance in isolation”, she noted.

The analyst added that while pension funds are long-term vehicles, removing daily disclosure raises concerns about information asymmetry.

“PFAs will still compute daily valuations internally. The issue is whether contributors should be denied access to data that already exists,” the analyst said.

However, another pension expert defended the directive, noting that pensions are structured for long-term accumulation and should be assessed over extended periods.

“A 36-month rolling average smooth’s out short-term volatility and provides a more accurate reflection of sustained performance,” the expert said, warning that excessive focus on daily fluctuations could encourage reactionary fund switching.

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Dollar rises in black market on Monday, traders quote new exchange rate

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Dollar edges higher against the naira in black market trading Dollar edges higher against the naira in black market trading

The United States dollar at the parallel market increased in value on Monday, Febuary 23 with traders quote at N1,375/$ as the new selling exchange rate.

The new rate is a slight depreciation for the naira when compared to N1,343 a dollar market closed on Friday, February 20, 2026.

Abdulahhi, a forex dealer, told Legit.ng that the new exchange rate follows renew demand in the market.

“I am currently selling dollars at N1,375/$1 and buying at N1,355/$1. The pound is trading at N1,845 to sell and N1,805 to buy, while the euro is also moving steadily in the market.

“It seems this week the dollar will return to over N1,400. I have been getting a lot of request.”

The fall of the naira comes as BDC operators continue to face difficulties in accessing dollars from commercial banks.

BDCs can get dollar

The apex bank had previously issued a circular allowing licensed BDCs to access foreign exchange through authorised dealers at the prevailing market rate.

Under the directive, each BDC is permitted to purchase up to $150,000 weekly, subject to Know Your Customer (KYC) requirements and due diligence checks, Punch reports.

Leadership reported that despite a policy announcement, some operators disclosed that no transactions have been completed under the new arrangement.

A BDC operator, who requested anonymity, said the directive remains largely unimplemented. According to him, the circular provides that disbursements will be made through settlement accounts, a provision that has raised operational concerns.

He questioned the feasibility of seamless, real-time transfers between domiciliary accounts across different banks, noting that such infrastructure may not yet be fully in place.

The operator added that while commercial banks appear supportive of the policy, many are still developing internal processes to align with the CBN’s directive.

He explained that BDCs are required to submit bid orders through their banks, which would then access the market on their behalf.

Naira in the official market

Meanwhile, in the Nigerian Foreign Exchange Market (NAFEM), the naira closed against the US dollar on Friday, February 20 at N1,346.32/$1 from N1,341.35/$1 a day earlier.

At the GTBank FX desk, the naira weakened by N7 against the dollar to quote N1,356/$1.

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