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According to a Naijacoaded reporter, the dream of living long doesn’t just depend on prayers or luck — what you eat every day plays a huge role. Surprisingly, some common foods we consume in excess may actually shorten our lifespan.
Bread tops the list. White bread, in particular, is packed with refined flour and sugars that spike blood sugar levels, raising the risk of diabetes, obesity, and heart problems.
Beans, though healthy in moderation, can also cause trouble when eaten too much. They may trigger bloating, worsen stomach discomfort, and even increase uric acid — a risk for gout patients.
Other foods to reduce include:
Sugary Drinks: From soda to energy drinks, they overload the body with empty calories and damage the liver and pancreas.
Fried Foods: Crispy chicken, fries, and oily snacks may taste good, but they load your body with unhealthy fats that clog arteries and raise blood pressure.
Processed Meats: Sausages, bacon, and ham contain harmful preservatives like nitrates, which studies link to cancer.
Red Meat: While it provides protein and iron, eating it in excess has been tied to heart disease and certain cancers.
The bottom line? You don’t have to cut these foods out completely, but reducing them will help protect your health, lower disease risks, and increase your chances of living a longer, stronger life..For More Details,Originally Continue D Reading