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The Puglian peninsula that British tourists have yet to discover

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The sea in front of me was a whole spectrum of blues, from the crystalline aquamarine shallows where I could see golden sand below the lapping waves to turquoise and cobalt as the water started to become more than waist deep.

My eight-year-old son, Zac, dived straight in to snorkel, popping up every so often clutching miniscule scaphopoda “tusk” shells or a piece of bleached coral that he’d scooped up from the seabed below.

We’d walked here through a pine forest and dunes, past signs telling us what to do if we spotted a loggerhead sea turtle nest and how we can help the local Calimera Sea Turtle Rescue Centre (CRTM).

This was what Zac was hoping to spot underwater. But, as we were visiting in May before peak breeding season (typically June to September), I’d warned him that this was very unlikely.

The handsome stretch of sand was in Salento, Puglia, south of the popular Torre San Giovanni beach and around a 10-minute drive from the town of Ugento.

The beaches on this stretch of Ionian coastline have been given the nickname “the Maldives of Italy” owing to their powdery white sands and sparklingly clear water, and are great for families as they stay shallow for hundreds of metres.

Zac and my daughter May, 11, took full advantage of them.

Instead of a long-haul flight to the Maldives, we’d flown to Brindisi airport in a little over three hours from Manchester at a fraction of the cost.

Salento is the southernmost part of Puglia – the stiletto heel of Italy’s boot.

Puglia as a whole is becoming more popular with Britons and other international tourists – in 2024 there were 5.9 million arrivals to the region, an increase of 10.6 per cent compared to 2023.

But, even though we visited during May half term, we only saw a handful of other British families.

Our base was Vivosa Apulia Resort, an appealing all-inclusive option in the Litorale di Ugento Natural Park for families to see the best of this coastline.

Chief executive Damiano Reale told me that although the hotel has noticed a gradual increase in British guests discovering the hotel and the Salento region, he still considers Salento to be “one of Italy’s best-kept secrets, still untouched by mass tourism with unspoiled beaches, authentic culture, incredible food and wine, and a true sense of peace”.

The resort’s 333 bedrooms are split across 10 two-storey courts made out of the local caramel-coloured limestone, called tuff.

The grounds are home to three pool areas including one with water slides, as well as manicured gardens with fragrant rosemary bushes, lavender and purple flowering chives. And, while its own private stretch of beach can get busy at peak times, there are many spots in which to tuck yourself away, from hammocks in the pine forest to loungers. You don’t have to jostle for space.

One particularly popular spot in the morning is the coffee bar where, as part of the all-inclusive offering, espressos, cappuccinos, macchiatos and more are made to order, to accompany the vast breakfast buffet.

All-inclusive buffets can become a bit same-y after a couple of nights, but the focus on fresh, regional food here kept things interesting, with rotating food stations where chefs offered up local orecchiette pasta and oysters, made salmon and beef steaks to order and showed off local cheese-making techniques.

Its setting is what makes the resort particularly special, with paths through the pine-shaded Natural Park and a boardwalk to the beach through dunes covered in vegetation.

The children loved spotting lizards scuttling across the paths as we walked to the sea and had we been there between June and September would have enjoyed the weekly educational workshops in collaboration with CRTM to learn about the care of injured sea turtles and conservation.

While we stayed on the Ionian side of the peninsula, Salento has two coastlines and a good way to appreciate how calm and clear the seas are on this stretch is to visit the most southern point of Puglia, Santa Maria di Leuca, which the Romans called “De Finibus Terrae” (at the ends of the earth).

Here Punta Palascìa lighthouse marks the most easterly point of Italy and where the Ionian and Adriatic Seas meet.

The town itself is a lovely place to explore, with grand 19th-century villas looking out to sea across a palm-tree lined promenade and the Cascata Monumentale – an artificially made waterfall with almost 300 steps to walk up (with water only flowing on certain nights over summer).

To see both coastlines from the water, we took a boat trip with Alexander Leuca and sailed past beguiling sea caves – the children particularly enjoyed the description of Grotta del Diavolo (Devil’s Cave) on the Ionian side where strong winds from the west whip around it, apparently sounding like the moans of hell.

As soon as we headed round to the Adriatic coast, the sea became much choppier and darker in colour and the limestone cliffs more rugged – still beautiful but definitely not the Maldives.

On our way back to our hotel, we stopped to look at more of the Ionian coastline’s pretty beaches – the golden sand at Torre Mozza, which is named after the 16th-century defence tower behind it; a rocky viewpoint just before Santa Maria de Leuca with a backdrop of cacti, wildflowers and the cerulean sea; and Torre Vado, where the children requested to come back to the rock pools.

Later that evening, aperitivo in hand, I could see why Salento is often compared to the Maldives – beautiful beaches, a sense of unhurried escapism and interesting nature.

But with so many other places sharing the same moniker, this isn’t the reason to visit.

Come for the food (my children still talk about the fresh pasta and burrata), history, nature and unhurried escapism, whether you’re watching the sun set over the sea or dining al fresco.

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You’ll Drink Red Wine Regularly, If You Know These 7 Hidden Health Benefits Of It

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Whether drinking red wine offers any perceptible medical advantages is one that is as yet one that is being discussed today.
Nonetheless, studies have shown that ingesting a moderate measure of red wine consistently, with a liquor fixation going from 12 to 15%, can assist with keeping away from a scope of infirmities, including coronary illness. Remembered for this is the utilization of wine that has a tannic substance of something like 5%.

It is vital to remember that there is an extremely slight line isolating what is suitable based on what is over the top. It is conceivable that over the top utilization of wine can adversely affect one’s wellbeing. Then again, drinking a lacking measure of liquor won’t furnish you with a similar medical advantages that moderate consumers appreciate. Moderate consumers polish off a normal measure of liquor every week.

Squashing and maturing the entire, dull shaded grapes prompts the development of red wines that have a wide assortment of flavors and tints because of the grapes’ complicated synthetic creation. Merlot, Pinot Noir, Cabernet Sauvignon, and Shiraz are only a couple of the red wines that are among the most well known, and red wines by and large, are among the most famous wines.

1. Diminishes how much “terrible” cholesterol in the body

Drinking red wine routinely can assist your body with lessening the dangerous degrees of cholesterol that it conveys, as indicated by various logical examinations. A new report reached the resolution that the strong Tempranillo red grapes that are utilized in the development of Rioja and different kinds of red wines add to a decrease in the gamble factors that are related with elevated cholesterol. These grapes are utilized in the creation of red wines.

2. Wealthy in a large number of various sorts of cell reinforcements

Before you can loosen up with a beautiful glass of red wine in the wake of a difficult day and put your feet up with a few perusing and a glass of wine, you really want to initially turn into a specialist on wine and advance essentially all that there is to be familiar with it. Might you at some point compassionately portray both the useful and the terrible impacts that consuming it can have on your wellbeing, considering the way that it contains a high centralization of strong cell reinforcements? The more obscure the grape, the higher the grouping of the counter oxidants resveratrol, epicatechin, and catechin, as well as proanthocyanidins. Resveratrol and proanthocyanidins, the two of which are classes of cancer prevention agents, are generally responsible for your advantageous condition of wellbeing.

3. Guarantees the proceeded with great soundness of the heart

Besides the fact that it helps lower cholesterol levels, however it likewise adds to the general soundness of the heart and keeps it in great shape. Polyphenols are a sort of cell reinforcement that can be tracked down in red wines. These polyphenols help to keep veins adaptable and decrease the gamble of blood clumps by bringing down the gamble of thickening. Nonetheless, it is totally important to remember that toasting overabundance is terrible for the wellbeing of your heart.

4. Brings down the gamble of creating disease in the course of one’s life

It has been shown that drinking red wine consistently and with some restraint can effectively lessen the possibility obtaining a few types of malignant growth, including basal cell carcinoma, colon disease, prostate carcinoma, and ovarian disease. Scientists tracked down that a portion of resveratrol restrains the essential capability of a protein that attempts to battle malignant growth in human disease cells. Their discoveries were distributed in the diary Disease Exploration.

5. Advantageous in the anticipation and treatment of the normal virus

The counter oxidants remembered for red wines can ease a portion of the distress related with the normal virus by safeguarding cells from the possibly destructive impacts of free extremists. Scientists accept that free revolutionaries contribute fundamentally to the improvement of various sicknesses, including the normal cold, disease, and others.

6. Brings down the gamble of encountering clinical sorrow in the course of one’s life

Standard utilization of liquor in moderate sums was viewed as related with a decreased gamble of clinical wretchedness, as per the discoveries of a review that was led on individuals in their center a very long time through their brilliant years. The review members went in age from individuals in their center a long time to individuals in their brilliant years. The people who drank red wine consistently had a lower chance of clinical misery contrasted with the individuals who didn’t drink red wine consistently.

7. Directs glucose

The grape skin is one of the most outstanding spots to search for the normally happening part known as resveratrol. Diabetics are accounted for to profit from its capacity to assist them with better dealing with their glucose levels. Individuals who took cases containing 250 milligrams of resveratrol once everyday for a considerable length of time had lower levels of glucose in their blood than the people who didn’t take the enhancement. These outcomes were contrasted with those of individuals who didn’t take the enhancement. Notwithstanding these benefits, taking resveratrol can likewise assist patients with bringing down their systolic pulse and their general muscle versus fat ratio.

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If You Have These Signs, Your Blood Flow May Not Be As Good As It Could Be

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Blood that you can’t drink. Something stops oxygen, nutrients, and blood from moving easily through the body, which causes this disorder. When something like this takes place, there is movement. This can happen if you eat too many dangerous fats, have diabetes, or have other health problems. When this happens, it can show up as bad signs or symptoms.

The earlier you notice the warning signs and get medical help, the better chance you have of solving the problem.
If you don’t pay attention to these signs, it’s possible that your body’s blood flow isn’t working right. If you read this post, you will learn something new. These things show that there isn’t enough blood flow:

Because there isn’t enough blood flow to that area, this illness could happen anywhere in the body. If the body isn’t getting enough blood, it could also show up on the face. Some parts of the body feel like they are on fire or tingly. “Pins and needles” is the term for this feeling. This is a sign that you need to go to the doctor right away.

2. When you walk, you feel like your legs are weak. This is another sign that your heart isn’t getting enough blood into and out of your body. Blood that you can’t drink. If the normal flow of blood and oxygen is stopped, the situation needs to be looked at as a medical emergency. This is because blood and oxygen are needed by every part of the body for it to work right.

If your fingers or toes get cold, this is a third sign that your blood flow is not as good as it should be. But it shouldn’t be assumed that this is the case if it starts and goes on for a long time. Because the feet and fingers shouldn’t feel cold if the blood is flowing well throughout the body.

Your veins get bigger when there isn’t enough blood flow, which is a sign that something is wrong. Blood doesn’t move around the body well enough, which leads to the growth of varicose veins. In the medical world, these veins are called varicose veins. Varicose veins can happen anywhere on the body, but they happen most often in the knees. They also have the power to cause a lot of trouble.

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