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Do not store these 9 foods in your fridge

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If you’re like most Nigerians, your fridge is more than just a cooling appliance; it’s a safe space for almost everything edible. Bread? In the fridge. Tomatoes? Straight to the fridge. Palm oil? Into the fridge.

But here’s the truth: some foods go bad faster when kept in cold temperatures. They can lose their flavour, texture, and nutrients, making your meals less enjoyable.

To help you keep your food fresher for longer, we’ve compiled a list of 9 foods you should never refrigerate, and exactly how to store them instead, especially in hot climates like ours.

Why Some Foods Shouldn’t Be Refrigerated

Refrigeration slows the growth of bacteria, which is why it’s essential for things like meat, milk, and fish. However, cold air can do more harm than good for certain foods. It can:

Alter texture, making them grainy, rubbery, or mushy.
Affect flavour by breaking down natural sugars or aromatic compounds.
Shorten shelf life by encouraging moisture build-up and mould growth.

This is why proper food storage is more about knowing where to keep each food, not just throwing everything into the fridge.

1. Tomatoes

Fridge storage ruins tomatoes by making them lose flavour and develop a mealy texture. Cold temperatures stop the natural ripening process, which allows tomatoes to develop their sweet, rich taste.

How to store: Keep tomatoes at room temperature, away from direct sunlight. For ripe ones, store stem-side down to slow moisture loss.

2. Bread

Bread in the fridge might seem to last longer, but the opposite is true. Cold temperatures cause starches in bread to crystallise, making it go stale much faster.

How to store: Wrap bread in a cloth or an airtight container and keep it in a cool, dry place. If you need to store it for longer, freeze it instead. Freezing stops staling without ruining the texture.

3. Onions

The fridge makes onions soft, watery, and prone to mould because of the moisture inside.

Fresh red onions from Pricepally are perfect for adding flavour, colour, and nutrition to your meals. Their mild sweetness and vibrant purple-red hue lift the taste of stews, soups, stir-fries, and salads. Packed with antioxidants and natural compounds that support good health, they’re essential for anyone who loves cooking flavourful, wholesome meals. Buying from Pricepally means you get farm-fresh quality at fair prices, delivered straight to you.

How to store: Place onions in a mesh bag or basket in a cool, well-ventilated space. Keep them away from potatoes; they release gases that spoil each other faster.

4. Garlic

Cold temperatures encourage garlic to sprout, giving it a bitter taste and softer texture.

How to store: Keep bananas at room temperature. If you want to slow ripening slightly, separate them from the bunch and hang them.

7. Avocados (Unripe)

Refrigeration stops avocados from ripening properly, leaving them hard and tasteless for longer than necessary.

How to store: Leave unripe avocados at room temperature until they soften. Once ripe, you can refrigerate them for a day or two to slow spoilage.

8. Honey

Cold temperatures cause honey to crystallise, making it grainy and difficult to scoop.

How to store: Keep honey sealed tightly in a glass jar at room temperature. If it crystallises over time, warm the jar gently in hot water to restore its smoothness.

9. Palm Oil

Palm oil solidifies in the fridge, making it difficult to scoop and affecting its taste.
How to store: Keep palm oil in a tightly closed container in a cool, dark place. If your kitchen is particularly hot, store it in an airtight jar away from the cooker.
Foods You Should Always Refrigerate
While the list above should stay out of the fridge, some foods require refrigeration to prevent bacterial growth. These include:

Fresh milk and dairy products
Fresh meat, poultry, and fish
Cooked rice and pasta (to avoid bacterial growth)
Leafy greens, once washed

Final Tips for Proper Food Storage at Home

Nigeria’s hot and humid climate means food can spoil quickly if not stored correctly. Here are a few extra storage tips:

Keep storage containers airtight to prevent insects and moisture.
Use paper bags for items like potatoes and onions to allow airflow.
Store food away from direct sunlight to maintain freshness.
Buy in smaller quantities if your kitchen is consistently hot.

Not all food belongs in the fridge. Understanding proper food storage keeps your groceries fresher and saves money by reducing waste. Next time you unpack shopping bags, think twice before tossing everything into the cold compartment.

Which foods do you already keep out of your fridge, and which surprised you? Share your food storage tips with Pulse Nigeria on Instagram, and let’s help more households avoid common storage mistakes.

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Old Age: Once You Clock 50 And Above, Stop Consuming These 10 Things Regularly

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It is reasonable to assume that you will need to cut back on certain things, such as food sources, direct, and so on, because reaching a certain age brings with it a lot of responsibilities and challenges.

Because of this, it is reasonable to assume that you will need to cut back on certain things. Because everyone desires to live a long life and create classic works, this is a request that is made to God by everyone. Everyone prays for this. Nonetheless, reaching this age brings with it a significant number of responsibilities and obstacles that one must face.

This is the situation taking into consideration the fact that your packaging method is no longer a well-known brand, like it was when you were twenty years younger. This is the reason why this is the case. This is indeed the situation. This is because your packaging system has reached an outdated condition, which is the cause of the problem.

There are ten different kinds of food and drink that you should stop consuming on a regular basis once you reach the age of 50. This is due to the varying degrees to which different kinds of these meals and beverages might affect your health. In the following paragraphs, I will talk about them in more detail.

Without further ado, let me to offer some assistance in having things arranged in the following manner:

1. A sugar concentration that is significantly higher than normal

It is possible that the pace at which you consume an excessive amount of sugar has significantly dropped, and it is also likely that as a result, the amount of insulin that is present in your body has decreased. As a result of this, it is possible that as you get older, it will become less effective at removing extra sugar from the bloodstream and managing it, which will increase the likelihood that you will develop high glucose levels. Alternatively stated: it is possible that as you get older, it will become less effective at managing it. If you are over the age of 60, it is very essential for you to remember this information.

2. An abnormally high concentration of salt in the surrounding natural environment

The amount of salt that a person consumes can have an effect on their pulse, which can place them at an increased risk for a range of health concerns. These problems can include ailments such as a stroke, heartache, and others that are quite similar to them. Those who are having trouble with their health should avoid consuming an unhealthy amount of salt during this time.

3. An abnormally high concentration of alcohol was found in the substance as a whole.

Heavy alcohol drinking at a traditional age is related with an increased risk of a number of health problems, including damage to the kidneys and liver. This is due to the fact that as you get older, your liver and kidneys become less efficient at processing alcohol and flushing it out of your system. This is especially true when one considers the role that age plays in conjunction with the consumption of alcoholic beverages.

4. An extremely large quantity of different types of cigarette products

This is something that, when compared to alcohol in the vast majority of ways, is virtually indistinguishable. There are many other ways in which the two are comparable to one another. If you are already above the age of 50 or will reach that age in the near future, it is in your best advantage to completely abstain from smoking. Because smoking can have a severe influence on a person’s lungs and liver, quitting is a goal that should be sought and should be a priority for everybody who is a smoker.

5. Customers can choose from a large selection of eggs to purchase.

Eggs are an excellent source of protein; however, it is not generally recommended to consume an excessive amount of eggs while you are fasting. This is because eggs contain cholesterol, which can make it difficult for your body to break its fast. This is due to the fact that eggs contain cholesterol, which might make it more challenging for your body to break its fast when it has been eating nothing but water. If you are trying to minimize the amount of fat that makes up your body, it is extremely crucial that you keep this in mind. If you are concerned about your health, you should probably not consume more than two eggs in a week at the most. This will help you maintain a healthy weight. Egg consumption after a certain age, particularly in men of advanced age, has been linked to an increased risk of developing prostate cancer. This is especially true in older men.

6. Consuming an abnormally high number of dinners that have levels of LDL cholesterol that are relatively high in comparison

People of any age who consume dinners that are high in LDL cholesterol put themselves at risk for developing cardiovascular disease, which is possibly connected to atherosclerosis. These dinners pose this risk to anyone who consumes them. This is due to the fact that cardiovascular disease can sometimes be the cause of atherosclerosis. In general, this risk is lower in those who have more developed coping mechanisms than in those who do not have any coping mechanisms at all.

7. A disproportionately large amount of meat in relation to the amount of other ingredients in the dish

If you are above the age of 50, you should make a point of fully removing it from your diet posting and remembering to do so. If you are over the age of 50, you should make it a point to eliminate red meat entirely from your diet. In general, red meat is not the best choice for confirmation; however, if you are over the age of 50, you should remember this. This is due to the fact that it is well-established that eating red meat can lead to the development of disease, with the risk being significantly increased in individuals who have undergone further preparation as a result of the fact that it is well-established that eating red meat can lead to the development of disease.

8. A substantial repositioning of pre-packaged dinners in the competitive landscape of the market

Also, it is common knowledge that eating food that has been pre-packaged might make you sick, and study has shown that the risk is greatest for people who take the greatest care possible to maintain their health. As you reach level 50, you will be confronted with the decision of whether or not to give in to your craving for pre-packaged meal assortments. You really ought to give this a lot of consideration.

9. An excessive amount of caffeine consumed throughout the day

People who spend their life dwelling in the past aren’t making the most of the opportunities that are available to them right now!

10. On a consistent basis, a huge variety of options for assortments of junk food are made available to consumers.

In this context, eating meals of a lower quality can lead to a variety of health concerns, some of which have the potential to be fatal, such as coronary heart disease, obesity, stomach-related issues, and other illnesses. Because of the susceptibility of their packaging in relation to the possibility of health concerns, I strongly advise people who are older than 60 years old to completely abstain from consuming garbage dinners. This is because garbage dinners are not the healthiest option for people of any age; however, I advise people who are older than 60 years old to completely abstain from consuming garbage dinners.

Using these goods on a consistent basis may enhance the risk that you may encounter health problems in your later years.

utilizing the premise that nobody cares very much either way, degree, as, or remark, and treating this premise as a fixed assumption. I am grateful that you could make it today.

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Lifestyle

Drugs That Can Cause Blindness If Taken Without Medical Supervision

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These days, we have access to medicines that can treat a wide variety of medical conditions, including illnesses that, if they aren’t addressed, could result in the patient’s death.

On the other hand, the majority of these medications come with warnings and instructions from the prescribing doctor that must be followed to the letter in order to prevent side effects that could be significantly more harmful than the illness itself.

It is possible that some of these diseases and conditions could have a subsequent impact that would result in a loss of vision, either partially or completely.

As maintaining healthy vision is critical to our overall well-being, we must always proceed with the utmost caution whenever we are filling a prescription.

Before you take any of these medications, you should discuss the matter with a qualified medical professional and be sure to follow all of your physician’s recommendations to the letter in order to lessen the possibility of unpleasant adverse effects.

According to WebMD and Healthline, the four drugs listed below are the ones that have been linked to cases of blindness in certain patients.

1. Hydroxychloroquine

This medication has been investigated as a potential treatment for a wide range of inflammatory disorders, such as rheumatoid arthritis, lupus, and a great many others. It is also well documented that if damage to the retina and optical nerves goes untreated, there is a danger of blindness occurring.

2. Isotretinoin

Those who struggle with acne usually turn to this drug, which was originally known as absorica. The inappropriate use of this chemical may have severe, far-reaching, and a variety of other consequences. Eyes that are dry, eyes that are sensitive to bright light, and other symptoms point to the possibility of blindness.

3. Amiodarone

Patients who have been diagnosed with atrial fibrillation are given this drug in an effort to return their heart rate and rhythm to normal. Even though it is quite effective in treating this disease, the medication amiodarone has been shown in some patients to cause irreparable damage to the optic nerve, which can result in blindness.

4. Flomax

Benign prostatic hyperplasia is the medical term for the disease that would be present in the vast majority of patients who take this medicine and would get positive results from using it. Nonetheless, this medicine should be used with extreme caution, and it should never be used by anyone without a prescription from a medical professional or without the supervision of a medical.

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