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Do not store these 9 foods in your fridge

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If you’re like most Nigerians, your fridge is more than just a cooling appliance; it’s a safe space for almost everything edible. Bread? In the fridge. Tomatoes? Straight to the fridge. Palm oil? Into the fridge.

But here’s the truth: some foods go bad faster when kept in cold temperatures. They can lose their flavour, texture, and nutrients, making your meals less enjoyable.

To help you keep your food fresher for longer, we’ve compiled a list of 9 foods you should never refrigerate, and exactly how to store them instead, especially in hot climates like ours.

Why Some Foods Shouldn’t Be Refrigerated

Refrigeration slows the growth of bacteria, which is why it’s essential for things like meat, milk, and fish. However, cold air can do more harm than good for certain foods. It can:

Alter texture, making them grainy, rubbery, or mushy.
Affect flavour by breaking down natural sugars or aromatic compounds.
Shorten shelf life by encouraging moisture build-up and mould growth.

This is why proper food storage is more about knowing where to keep each food, not just throwing everything into the fridge.

1. Tomatoes

Fridge storage ruins tomatoes by making them lose flavour and develop a mealy texture. Cold temperatures stop the natural ripening process, which allows tomatoes to develop their sweet, rich taste.

How to store: Keep tomatoes at room temperature, away from direct sunlight. For ripe ones, store stem-side down to slow moisture loss.

2. Bread

Bread in the fridge might seem to last longer, but the opposite is true. Cold temperatures cause starches in bread to crystallise, making it go stale much faster.

How to store: Wrap bread in a cloth or an airtight container and keep it in a cool, dry place. If you need to store it for longer, freeze it instead. Freezing stops staling without ruining the texture.

3. Onions

The fridge makes onions soft, watery, and prone to mould because of the moisture inside.

Fresh red onions from Pricepally are perfect for adding flavour, colour, and nutrition to your meals. Their mild sweetness and vibrant purple-red hue lift the taste of stews, soups, stir-fries, and salads. Packed with antioxidants and natural compounds that support good health, they’re essential for anyone who loves cooking flavourful, wholesome meals. Buying from Pricepally means you get farm-fresh quality at fair prices, delivered straight to you.

How to store: Place onions in a mesh bag or basket in a cool, well-ventilated space. Keep them away from potatoes; they release gases that spoil each other faster.

4. Garlic

Cold temperatures encourage garlic to sprout, giving it a bitter taste and softer texture.

How to store: Keep bananas at room temperature. If you want to slow ripening slightly, separate them from the bunch and hang them.

7. Avocados (Unripe)

Refrigeration stops avocados from ripening properly, leaving them hard and tasteless for longer than necessary.

How to store: Leave unripe avocados at room temperature until they soften. Once ripe, you can refrigerate them for a day or two to slow spoilage.

8. Honey

Cold temperatures cause honey to crystallise, making it grainy and difficult to scoop.

How to store: Keep honey sealed tightly in a glass jar at room temperature. If it crystallises over time, warm the jar gently in hot water to restore its smoothness.

9. Palm Oil

Palm oil solidifies in the fridge, making it difficult to scoop and affecting its taste.
How to store: Keep palm oil in a tightly closed container in a cool, dark place. If your kitchen is particularly hot, store it in an airtight jar away from the cooker.
Foods You Should Always Refrigerate
While the list above should stay out of the fridge, some foods require refrigeration to prevent bacterial growth. These include:

Fresh milk and dairy products
Fresh meat, poultry, and fish
Cooked rice and pasta (to avoid bacterial growth)
Leafy greens, once washed

Final Tips for Proper Food Storage at Home

Nigeria’s hot and humid climate means food can spoil quickly if not stored correctly. Here are a few extra storage tips:

Keep storage containers airtight to prevent insects and moisture.
Use paper bags for items like potatoes and onions to allow airflow.
Store food away from direct sunlight to maintain freshness.
Buy in smaller quantities if your kitchen is consistently hot.

Not all food belongs in the fridge. Understanding proper food storage keeps your groceries fresher and saves money by reducing waste. Next time you unpack shopping bags, think twice before tossing everything into the cold compartment.

Which foods do you already keep out of your fridge, and which surprised you? Share your food storage tips with Pulse Nigeria on Instagram, and let’s help more households avoid common storage mistakes.

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Lifestyle

You’ll Drink Red Wine Regularly, If You Know These 7 Hidden Health Benefits Of It

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Whether drinking red wine offers any perceptible medical advantages is one that is as yet one that is being discussed today.
Nonetheless, studies have shown that ingesting a moderate measure of red wine consistently, with a liquor fixation going from 12 to 15%, can assist with keeping away from a scope of infirmities, including coronary illness. Remembered for this is the utilization of wine that has a tannic substance of something like 5%.

It is vital to remember that there is an extremely slight line isolating what is suitable based on what is over the top. It is conceivable that over the top utilization of wine can adversely affect one’s wellbeing. Then again, drinking a lacking measure of liquor won’t furnish you with a similar medical advantages that moderate consumers appreciate. Moderate consumers polish off a normal measure of liquor every week.

Squashing and maturing the entire, dull shaded grapes prompts the development of red wines that have a wide assortment of flavors and tints because of the grapes’ complicated synthetic creation. Merlot, Pinot Noir, Cabernet Sauvignon, and Shiraz are only a couple of the red wines that are among the most well known, and red wines by and large, are among the most famous wines.

1. Diminishes how much “terrible” cholesterol in the body

Drinking red wine routinely can assist your body with lessening the dangerous degrees of cholesterol that it conveys, as indicated by various logical examinations. A new report reached the resolution that the strong Tempranillo red grapes that are utilized in the development of Rioja and different kinds of red wines add to a decrease in the gamble factors that are related with elevated cholesterol. These grapes are utilized in the creation of red wines.

2. Wealthy in a large number of various sorts of cell reinforcements

Before you can loosen up with a beautiful glass of red wine in the wake of a difficult day and put your feet up with a few perusing and a glass of wine, you really want to initially turn into a specialist on wine and advance essentially all that there is to be familiar with it. Might you at some point compassionately portray both the useful and the terrible impacts that consuming it can have on your wellbeing, considering the way that it contains a high centralization of strong cell reinforcements? The more obscure the grape, the higher the grouping of the counter oxidants resveratrol, epicatechin, and catechin, as well as proanthocyanidins. Resveratrol and proanthocyanidins, the two of which are classes of cancer prevention agents, are generally responsible for your advantageous condition of wellbeing.

3. Guarantees the proceeded with great soundness of the heart

Besides the fact that it helps lower cholesterol levels, however it likewise adds to the general soundness of the heart and keeps it in great shape. Polyphenols are a sort of cell reinforcement that can be tracked down in red wines. These polyphenols help to keep veins adaptable and decrease the gamble of blood clumps by bringing down the gamble of thickening. Nonetheless, it is totally important to remember that toasting overabundance is terrible for the wellbeing of your heart.

4. Brings down the gamble of creating disease in the course of one’s life

It has been shown that drinking red wine consistently and with some restraint can effectively lessen the possibility obtaining a few types of malignant growth, including basal cell carcinoma, colon disease, prostate carcinoma, and ovarian disease. Scientists tracked down that a portion of resveratrol restrains the essential capability of a protein that attempts to battle malignant growth in human disease cells. Their discoveries were distributed in the diary Disease Exploration.

5. Advantageous in the anticipation and treatment of the normal virus

The counter oxidants remembered for red wines can ease a portion of the distress related with the normal virus by safeguarding cells from the possibly destructive impacts of free extremists. Scientists accept that free revolutionaries contribute fundamentally to the improvement of various sicknesses, including the normal cold, disease, and others.

6. Brings down the gamble of encountering clinical sorrow in the course of one’s life

Standard utilization of liquor in moderate sums was viewed as related with a decreased gamble of clinical wretchedness, as per the discoveries of a review that was led on individuals in their center a very long time through their brilliant years. The review members went in age from individuals in their center a long time to individuals in their brilliant years. The people who drank red wine consistently had a lower chance of clinical misery contrasted with the individuals who didn’t drink red wine consistently.

7. Directs glucose

The grape skin is one of the most outstanding spots to search for the normally happening part known as resveratrol. Diabetics are accounted for to profit from its capacity to assist them with better dealing with their glucose levels. Individuals who took cases containing 250 milligrams of resveratrol once everyday for a considerable length of time had lower levels of glucose in their blood than the people who didn’t take the enhancement. These outcomes were contrasted with those of individuals who didn’t take the enhancement. Notwithstanding these benefits, taking resveratrol can likewise assist patients with bringing down their systolic pulse and their general muscle versus fat ratio.

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Lifestyle

If You Have These Signs, Your Blood Flow May Not Be As Good As It Could Be

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Blood that you can’t drink. Something stops oxygen, nutrients, and blood from moving easily through the body, which causes this disorder. When something like this takes place, there is movement. This can happen if you eat too many dangerous fats, have diabetes, or have other health problems. When this happens, it can show up as bad signs or symptoms.

The earlier you notice the warning signs and get medical help, the better chance you have of solving the problem.
If you don’t pay attention to these signs, it’s possible that your body’s blood flow isn’t working right. If you read this post, you will learn something new. These things show that there isn’t enough blood flow:

Because there isn’t enough blood flow to that area, this illness could happen anywhere in the body. If the body isn’t getting enough blood, it could also show up on the face. Some parts of the body feel like they are on fire or tingly. “Pins and needles” is the term for this feeling. This is a sign that you need to go to the doctor right away.

2. When you walk, you feel like your legs are weak. This is another sign that your heart isn’t getting enough blood into and out of your body. Blood that you can’t drink. If the normal flow of blood and oxygen is stopped, the situation needs to be looked at as a medical emergency. This is because blood and oxygen are needed by every part of the body for it to work right.

If your fingers or toes get cold, this is a third sign that your blood flow is not as good as it should be. But it shouldn’t be assumed that this is the case if it starts and goes on for a long time. Because the feet and fingers shouldn’t feel cold if the blood is flowing well throughout the body.

Your veins get bigger when there isn’t enough blood flow, which is a sign that something is wrong. Blood doesn’t move around the body well enough, which leads to the growth of varicose veins. In the medical world, these veins are called varicose veins. Varicose veins can happen anywhere on the body, but they happen most often in the knees. They also have the power to cause a lot of trouble.

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