According to a NewsVista reporter, male fertility is not something men should only worry about when there’s a problem. In reality, daily habits play a big role in determining sperm health and overall reproductive strength.
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Here are simple things every man should do daily to maintain fertility:
First, eat a balanced diet. Foods rich in zinc, vitamin C, vitamin E, and omega-3s — such as nuts, fish, fruits, and vegetables — boost sperm count and motility.
Second, stay hydrated. Drinking enough water helps the body produce healthy semen and ensures sperm can move effectively.
Third, exercise moderately. Daily walks, jogging, or cycling keep blood circulation strong and hormones balanced. However, extreme workouts and steroids can reduce testosterone.
Fourth, manage stress. High stress levels raise cortisol, which interferes with sperm production. Relaxation, prayer, meditation, or deep breathing can help.
Fifth, avoid smoking and heavy alcohol. Both are strongly linked to reduced sperm quality and fertility issues.
Sixth, sleep well. Men who get 7–8 hours of rest daily have healthier hormone levels and stronger fertility.
Finally, protect against heat. Since sperm production requires cooler temperatures, men should avoid hot baths, tight underwear, and laptops on the lap for too long.
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In summary, fertility is not just about age — it’s about lifestyle. By adopting these daily habits, men can improve sperm health and increase their chances of fathering healthy children.