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Eating only once a day, often called OMAD (One Meal A Day), is a form of intermittent fasting that some people adopt to lose weight or simplify their eating habits. While it can have certain benefits, it also comes with possible drawbacks that affect your body in different ways.
When you first start eating once a day, your body begins using stored glycogen for energy and may eventually switch to burning fat, which can lead to weight loss.
Some people also notice improved focus and mental clarity because the body isn’t constantly digesting food. Additionally, fasting periods may help regulate insulin levels and improve blood sugar control.
However, there are challenges too. Eating only once can leave you feeling extremely hungry, which may cause overeating during that single meal. This can put pressure on your digestive system, leading to bloating or discomfort.
Over time, if your one meal isn’t well-balanced, you risk nutrient deficiencies, fatigue, and even muscle loss. Some people may also experience irritability, low energy, or dizziness, especially if they have busy schedules or physically demanding work.
In the long term, OMAD is not sustainable for everyone. Your body needs consistent fuel and nutrients to function properly.
That’s why it’s important to approach such eating patterns with caution and consult a professional before making it a lifestyle.
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