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If men had periods, they wouldn’t survive 24 hours — Here’s why

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There’s a long-running joke that if men experienced menstrual periods, the world would probably grind to a halt every 28 days. Emergency broadcasts would be issued, hospitals would overflow, and someone would inevitably try to make a sports league for “competitive cramp endurance.”

Men cannot relate to the fact that menstruation is an intense, physically demanding, and often emotionally taxing process: one that millions of women endure monthly, while working, studying, caring for families, and just generally keeping the world running.

Let’s be honest, if the tables were turned, men might not even make it through the first 24 hours.

The pain would humble them

Men love to flex about handling pain better, but period pain isn’t just “discomfort.” It’s caused by hormone-like chemicals (prostaglandins) that make the uterus contract so hard it briefly cuts off oxygen to nearby muscles, hence the stabbing, cramping agony.

Studies show women generally have a higher pain threshold than men, likely because they’re wired to endure cyclical pain. Men, meanwhile, often rate pain higher on scales when tested.

So no, they wouldn’t just “walk it off.” They’d likely be the ones curled up in the fetal position, demanding a doctor.

“But men are stronger!” Sure, they have more muscle mass, but that’s useless against cramps.

On the pain scale, severe cramps can be as intense as a heart attack. Imagine waking up with a knife-twist in your lower abdomen that flares every few minutes, making you sweat, curl up, and wonder if you’re being punished for a crime you don’t remember committing.

Now imagine doing that while trying to meet a work deadline or lead a Zoom meeting without grimacing on camera.

Women do this regularly. Men? Hmm.

The “period flu” would break them

Cramps are just the beginning. Some women experience a cluster of symptoms I’d like to call the “period flu”. This includes fatigue, headaches, muscle aches, bloating, mood swings, nausea, and even diarrhoea.

Picture a man on the couch, wrapped in three blankets, holding a hot water bottle, demanding ice cream, and groaning about “the end.” That’s day one for many women, except they still show up to life.

Hormonal rollercoaster? Buckle up

Hormones like estrogen and progesterone fluctuate wildly during the menstrual cycle. These shifts can cause mood changes that are completely out of your control.

A sad ad about puppies might suddenly make you cry. A slow Wi-Fi connection might feel like a personal attack. Now imagine enduring that level of hormonal turbulence on top of physical pain, and still being expected to work like nothing’s wrong.

If men had to deal with this monthly, I think we can all agree they wouldn’t handle it half as well.

The bleeding, yes, we’re going there

Women lose about 30-80mL of blood per period (roughly 2-6 tablespoons). Doesn’t sound like much? Try shedding that every month for 30+ years.

Biologically, men’s bodies aren’t optimised for regular blood loss. They have higher haemoglobin levels (which thickens blood), making them more prone to clotting issues if they bled monthly. Plus, their iron reserves aren’t as adaptable, meaning they’d risk anaemia way faster.

Society wouldn’t let them hide

Women have been socialised to power through their periods in silence, at work, in school, in sports, with very little sympathy or workplace flexibility. If men had periods, you can bet it would be a national issue.

Paid “menstrual leave” would be a given. Pain relief products would be free and delivered to your door. There would be primetime news specials on “Understanding the Male Cycle” with expert commentary and government funding for “Cramps Research.”

Unfortunately, women don’t get to have such privilege.

While it’s fun to imagine the chaos of men having periods, the reality is that menstruation is not a walk in the park. It’s a complex biological process involving hormonal shifts, physical pain, and emotional strain, all while society expects you to keep functioning at 100%.

What women go through? Men wouldn’t survive 24 hours.

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You’ll Drink Red Wine Regularly, If You Know These 7 Hidden Health Benefits Of It

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Whether drinking red wine offers any perceptible medical advantages is one that is as yet one that is being discussed today.
Nonetheless, studies have shown that ingesting a moderate measure of red wine consistently, with a liquor fixation going from 12 to 15%, can assist with keeping away from a scope of infirmities, including coronary illness. Remembered for this is the utilization of wine that has a tannic substance of something like 5%.

It is vital to remember that there is an extremely slight line isolating what is suitable based on what is over the top. It is conceivable that over the top utilization of wine can adversely affect one’s wellbeing. Then again, drinking a lacking measure of liquor won’t furnish you with a similar medical advantages that moderate consumers appreciate. Moderate consumers polish off a normal measure of liquor every week.

Squashing and maturing the entire, dull shaded grapes prompts the development of red wines that have a wide assortment of flavors and tints because of the grapes’ complicated synthetic creation. Merlot, Pinot Noir, Cabernet Sauvignon, and Shiraz are only a couple of the red wines that are among the most well known, and red wines by and large, are among the most famous wines.

1. Diminishes how much “terrible” cholesterol in the body

Drinking red wine routinely can assist your body with lessening the dangerous degrees of cholesterol that it conveys, as indicated by various logical examinations. A new report reached the resolution that the strong Tempranillo red grapes that are utilized in the development of Rioja and different kinds of red wines add to a decrease in the gamble factors that are related with elevated cholesterol. These grapes are utilized in the creation of red wines.

2. Wealthy in a large number of various sorts of cell reinforcements

Before you can loosen up with a beautiful glass of red wine in the wake of a difficult day and put your feet up with a few perusing and a glass of wine, you really want to initially turn into a specialist on wine and advance essentially all that there is to be familiar with it. Might you at some point compassionately portray both the useful and the terrible impacts that consuming it can have on your wellbeing, considering the way that it contains a high centralization of strong cell reinforcements? The more obscure the grape, the higher the grouping of the counter oxidants resveratrol, epicatechin, and catechin, as well as proanthocyanidins. Resveratrol and proanthocyanidins, the two of which are classes of cancer prevention agents, are generally responsible for your advantageous condition of wellbeing.

3. Guarantees the proceeded with great soundness of the heart

Besides the fact that it helps lower cholesterol levels, however it likewise adds to the general soundness of the heart and keeps it in great shape. Polyphenols are a sort of cell reinforcement that can be tracked down in red wines. These polyphenols help to keep veins adaptable and decrease the gamble of blood clumps by bringing down the gamble of thickening. Nonetheless, it is totally important to remember that toasting overabundance is terrible for the wellbeing of your heart.

4. Brings down the gamble of creating disease in the course of one’s life

It has been shown that drinking red wine consistently and with some restraint can effectively lessen the possibility obtaining a few types of malignant growth, including basal cell carcinoma, colon disease, prostate carcinoma, and ovarian disease. Scientists tracked down that a portion of resveratrol restrains the essential capability of a protein that attempts to battle malignant growth in human disease cells. Their discoveries were distributed in the diary Disease Exploration.

5. Advantageous in the anticipation and treatment of the normal virus

The counter oxidants remembered for red wines can ease a portion of the distress related with the normal virus by safeguarding cells from the possibly destructive impacts of free extremists. Scientists accept that free revolutionaries contribute fundamentally to the improvement of various sicknesses, including the normal cold, disease, and others.

6. Brings down the gamble of encountering clinical sorrow in the course of one’s life

Standard utilization of liquor in moderate sums was viewed as related with a decreased gamble of clinical wretchedness, as per the discoveries of a review that was led on individuals in their center a very long time through their brilliant years. The review members went in age from individuals in their center a long time to individuals in their brilliant years. The people who drank red wine consistently had a lower chance of clinical misery contrasted with the individuals who didn’t drink red wine consistently.

7. Directs glucose

The grape skin is one of the most outstanding spots to search for the normally happening part known as resveratrol. Diabetics are accounted for to profit from its capacity to assist them with better dealing with their glucose levels. Individuals who took cases containing 250 milligrams of resveratrol once everyday for a considerable length of time had lower levels of glucose in their blood than the people who didn’t take the enhancement. These outcomes were contrasted with those of individuals who didn’t take the enhancement. Notwithstanding these benefits, taking resveratrol can likewise assist patients with bringing down their systolic pulse and their general muscle versus fat ratio.

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If You Have These Signs, Your Blood Flow May Not Be As Good As It Could Be

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Blood that you can’t drink. Something stops oxygen, nutrients, and blood from moving easily through the body, which causes this disorder. When something like this takes place, there is movement. This can happen if you eat too many dangerous fats, have diabetes, or have other health problems. When this happens, it can show up as bad signs or symptoms.

The earlier you notice the warning signs and get medical help, the better chance you have of solving the problem.
If you don’t pay attention to these signs, it’s possible that your body’s blood flow isn’t working right. If you read this post, you will learn something new. These things show that there isn’t enough blood flow:

Because there isn’t enough blood flow to that area, this illness could happen anywhere in the body. If the body isn’t getting enough blood, it could also show up on the face. Some parts of the body feel like they are on fire or tingly. “Pins and needles” is the term for this feeling. This is a sign that you need to go to the doctor right away.

2. When you walk, you feel like your legs are weak. This is another sign that your heart isn’t getting enough blood into and out of your body. Blood that you can’t drink. If the normal flow of blood and oxygen is stopped, the situation needs to be looked at as a medical emergency. This is because blood and oxygen are needed by every part of the body for it to work right.

If your fingers or toes get cold, this is a third sign that your blood flow is not as good as it should be. But it shouldn’t be assumed that this is the case if it starts and goes on for a long time. Because the feet and fingers shouldn’t feel cold if the blood is flowing well throughout the body.

Your veins get bigger when there isn’t enough blood flow, which is a sign that something is wrong. Blood doesn’t move around the body well enough, which leads to the growth of varicose veins. In the medical world, these veins are called varicose veins. Varicose veins can happen anywhere on the body, but they happen most often in the knees. They also have the power to cause a lot of trouble.

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