Your kidneys do so much work in regulating blood pressure, filtering out toxins, and balancing electrolytes that you need to carefully take good care of them to ensure their continuous excellent function. And diet plays [CONTINUE READING]
Unconditional love is a type of love that is given freely, without conditions, expectations, or limitations. It’s not based on performance, perfection, or even reciprocation. It is the kind of love that sees and accepts [CONTINUE READING]
Albinism is a rare genetic condition that affects people of all ethnic backgrounds. Albinism is often misunderstood, especially in African countries like Nigeria, where stigma, myths, and misinformation continue to fuel discrimination. Meanwhile, people with [CONTINUE READING]
I think that most self-assured women would say that being in a great relationship is a priority in their lives, and yet many women struggle with the skills necessary to maintain such a relationship, especially [CONTINUE READING]
Have you heard the common trope that left-handed people are more successful in creative endeavours? There are plenty of anecdotal examples to make the case: Michelangelo, Albert Einstein, Paul McCartney, and Lady Gaga, to name [CONTINUE READING]
Authoritative brands are few, yet they’re everywhere. From Google’s digital dominance to Patagonia on the high street, select brands have built a consistent and trusted reputation and are rewarded by customers over and over. In [CONTINUE READING]
Do you often feel overwhelmed by society’s focus on productivity and accomplishments? As a physician and researcher, I was convinced that building my resume should be the top priority. However, in 2013, my body started [CONTINUE READING]
For many people, mornings don’t officially begin until that first cup of coffee hits the system. But while caffeine is a quick fix, it’s not always the most sustainable energy source. It can spike your [CONTINUE READING]
Men love looking at attractive women. A beautiful woman is a lovely thing to behold for pretty much anyone. Unfortunately, if you want advice about how to get a guy to like you, the answer [CONTINUE READING]
The Model Bakery is in the Napa Valley (this recipe is a version of the one in their book) and they serve, hands down, my favourite scone ever. They refer to them as British but [CONTINUE READING]
A client recently asked me what the most meaningful career success is for women. She was a young woman in her mid-20s and just starting. I have had 30 years out in the work world, [CONTINUE READING]
There are some people out there who cannot leave the house without hopping in the shower and scrubbing their body. No matter if they’re running late, or they just don’t feel like it, they’ll force [CONTINUE READING]