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Hitting 40 is a turning point — your metabolism slows, muscle strength reduces, and lifestyle diseases like diabetes, hypertension, and heart disease start knocking. What you eat from this stage can either protect your health or silently destroy it.
Here are foods and drinks you must avoid once you cross 40:
1. Processed Foods
Fries, sausages, packaged snacks, and sugary cereals are filled with preservatives, sodium, and unhealthy fats. They trigger obesity, high blood pressure, and heart complications.
2. Sugary Drinks
Sodas, energy drinks, and excess fruit juice cause blood sugar spikes, weight gain, and.For More Details,Originally Continue D Reading