According to report, many people notice that the older they get, the harder it becomes to enjoy a deep, refreshing night’s sleep. What used to come easily in youth now feels like a nightly struggle — and experts say there’s a scientific reason behind it...READ FULL; FROM THE SOURCE.
Health researchers reveal that as we age, the body spends less time in deep, restorative sleep and more in lighter stages. This makes older adults wake up easily and feel less refreshed in the morning.
Another factor is the natural decline in melatonin, the hormone responsible for regulating sleep. With less melatonin, it becomes harder to fall or stay asleep, often leading to early morning awakenings.
Medical conditions such as arthritis, heart disease, or diabetes, along with certain medications, can also disrupt normal sleep cycles. Frequent nighttime urination or body pain further adds to sleepless nights.
Lifestyle habits play a role too — late-night phone use, caffeine, and irregular routines can all make it difficult to get quality rest. Experts advise maintaining a regular bedtime, exercising during the day, and keeping the bedroom dark and quiet for better sleep.
Emotional factors like stress, anxiety, and loneliness can also keep the mind awake. Practicing relaxation or mindfulness before bed can help calm the body and improve sleep quality.
While ageing may naturally affect how we sleep, adopting healthier habits and seeking medical guidance can help restore peaceful nights — no matter your age.
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