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Bloating can be incredibly uncomfortable it’s that tight, swollen feeling in your stomach that often comes after eating or drinking. While it’s common, it doesn’t have to be your norm.
The good news is that you don’t always need medicine to feel better. There are natural remedies you probably never considered that can work wonders.
One of the best remedies is drinking warm lemon water before or after meals. It stimulates digestion and helps flush out excess gas. Ginger tea is another powerful option it soothes the stomach, relieves gas, and supports digestion with its natural anti-inflammatory properties.
Another surprising fix? Walking. A simple 10-15 minute walk after eating helps food move through your system more efficiently, reducing that bloated feeling.
Fennel seeds (chewed or made into tea) are also fantastic for reducing bloating. They relax the intestinal muscles and help release trapped gas. And let’s not forget about hydration drinking plenty of water throughout the day can prevent constipation, which is a major bloating culprit.
Eating slowly and avoiding carbonated drinks can also make a big difference.
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