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The Puglian peninsula that British tourists have yet to discover

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The sea in front of me was a whole spectrum of blues, from the crystalline aquamarine shallows where I could see golden sand below the lapping waves to turquoise and cobalt as the water started to become more than waist deep.

My eight-year-old son, Zac, dived straight in to snorkel, popping up every so often clutching miniscule scaphopoda “tusk” shells or a piece of bleached coral that he’d scooped up from the seabed below.

We’d walked here through a pine forest and dunes, past signs telling us what to do if we spotted a loggerhead sea turtle nest and how we can help the local Calimera Sea Turtle Rescue Centre (CRTM).

This was what Zac was hoping to spot underwater. But, as we were visiting in May before peak breeding season (typically June to September), I’d warned him that this was very unlikely.

The handsome stretch of sand was in Salento, Puglia, south of the popular Torre San Giovanni beach and around a 10-minute drive from the town of Ugento.

The beaches on this stretch of Ionian coastline have been given the nickname “the Maldives of Italy” owing to their powdery white sands and sparklingly clear water, and are great for families as they stay shallow for hundreds of metres.

Zac and my daughter May, 11, took full advantage of them.

Instead of a long-haul flight to the Maldives, we’d flown to Brindisi airport in a little over three hours from Manchester at a fraction of the cost.

Salento is the southernmost part of Puglia – the stiletto heel of Italy’s boot.

Puglia as a whole is becoming more popular with Britons and other international tourists – in 2024 there were 5.9 million arrivals to the region, an increase of 10.6 per cent compared to 2023.

But, even though we visited during May half term, we only saw a handful of other British families.

Our base was Vivosa Apulia Resort, an appealing all-inclusive option in the Litorale di Ugento Natural Park for families to see the best of this coastline.

Chief executive Damiano Reale told me that although the hotel has noticed a gradual increase in British guests discovering the hotel and the Salento region, he still considers Salento to be “one of Italy’s best-kept secrets, still untouched by mass tourism with unspoiled beaches, authentic culture, incredible food and wine, and a true sense of peace”.

The resort’s 333 bedrooms are split across 10 two-storey courts made out of the local caramel-coloured limestone, called tuff.

The grounds are home to three pool areas including one with water slides, as well as manicured gardens with fragrant rosemary bushes, lavender and purple flowering chives. And, while its own private stretch of beach can get busy at peak times, there are many spots in which to tuck yourself away, from hammocks in the pine forest to loungers. You don’t have to jostle for space.

One particularly popular spot in the morning is the coffee bar where, as part of the all-inclusive offering, espressos, cappuccinos, macchiatos and more are made to order, to accompany the vast breakfast buffet.

All-inclusive buffets can become a bit same-y after a couple of nights, but the focus on fresh, regional food here kept things interesting, with rotating food stations where chefs offered up local orecchiette pasta and oysters, made salmon and beef steaks to order and showed off local cheese-making techniques.

Its setting is what makes the resort particularly special, with paths through the pine-shaded Natural Park and a boardwalk to the beach through dunes covered in vegetation.

The children loved spotting lizards scuttling across the paths as we walked to the sea and had we been there between June and September would have enjoyed the weekly educational workshops in collaboration with CRTM to learn about the care of injured sea turtles and conservation.

While we stayed on the Ionian side of the peninsula, Salento has two coastlines and a good way to appreciate how calm and clear the seas are on this stretch is to visit the most southern point of Puglia, Santa Maria di Leuca, which the Romans called “De Finibus Terrae” (at the ends of the earth).

Here Punta Palascìa lighthouse marks the most easterly point of Italy and where the Ionian and Adriatic Seas meet.

The town itself is a lovely place to explore, with grand 19th-century villas looking out to sea across a palm-tree lined promenade and the Cascata Monumentale – an artificially made waterfall with almost 300 steps to walk up (with water only flowing on certain nights over summer).

To see both coastlines from the water, we took a boat trip with Alexander Leuca and sailed past beguiling sea caves – the children particularly enjoyed the description of Grotta del Diavolo (Devil’s Cave) on the Ionian side where strong winds from the west whip around it, apparently sounding like the moans of hell.

As soon as we headed round to the Adriatic coast, the sea became much choppier and darker in colour and the limestone cliffs more rugged – still beautiful but definitely not the Maldives.

On our way back to our hotel, we stopped to look at more of the Ionian coastline’s pretty beaches – the golden sand at Torre Mozza, which is named after the 16th-century defence tower behind it; a rocky viewpoint just before Santa Maria de Leuca with a backdrop of cacti, wildflowers and the cerulean sea; and Torre Vado, where the children requested to come back to the rock pools.

Later that evening, aperitivo in hand, I could see why Salento is often compared to the Maldives – beautiful beaches, a sense of unhurried escapism and interesting nature.

But with so many other places sharing the same moniker, this isn’t the reason to visit.

Come for the food (my children still talk about the fresh pasta and burrata), history, nature and unhurried escapism, whether you’re watching the sun set over the sea or dining al fresco.

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Old Age: Once You Clock 50 And Above, Stop Consuming These 10 Things Regularly

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It is reasonable to assume that you will need to cut back on certain things, such as food sources, direct, and so on, because reaching a certain age brings with it a lot of responsibilities and challenges.

Because of this, it is reasonable to assume that you will need to cut back on certain things. Because everyone desires to live a long life and create classic works, this is a request that is made to God by everyone. Everyone prays for this. Nonetheless, reaching this age brings with it a significant number of responsibilities and obstacles that one must face.

This is the situation taking into consideration the fact that your packaging method is no longer a well-known brand, like it was when you were twenty years younger. This is the reason why this is the case. This is indeed the situation. This is because your packaging system has reached an outdated condition, which is the cause of the problem.

There are ten different kinds of food and drink that you should stop consuming on a regular basis once you reach the age of 50. This is due to the varying degrees to which different kinds of these meals and beverages might affect your health. In the following paragraphs, I will talk about them in more detail.

Without further ado, let me to offer some assistance in having things arranged in the following manner:

1. A sugar concentration that is significantly higher than normal

It is possible that the pace at which you consume an excessive amount of sugar has significantly dropped, and it is also likely that as a result, the amount of insulin that is present in your body has decreased. As a result of this, it is possible that as you get older, it will become less effective at removing extra sugar from the bloodstream and managing it, which will increase the likelihood that you will develop high glucose levels. Alternatively stated: it is possible that as you get older, it will become less effective at managing it. If you are over the age of 60, it is very essential for you to remember this information.

2. An abnormally high concentration of salt in the surrounding natural environment

The amount of salt that a person consumes can have an effect on their pulse, which can place them at an increased risk for a range of health concerns. These problems can include ailments such as a stroke, heartache, and others that are quite similar to them. Those who are having trouble with their health should avoid consuming an unhealthy amount of salt during this time.

3. An abnormally high concentration of alcohol was found in the substance as a whole.

Heavy alcohol drinking at a traditional age is related with an increased risk of a number of health problems, including damage to the kidneys and liver. This is due to the fact that as you get older, your liver and kidneys become less efficient at processing alcohol and flushing it out of your system. This is especially true when one considers the role that age plays in conjunction with the consumption of alcoholic beverages.

4. An extremely large quantity of different types of cigarette products

This is something that, when compared to alcohol in the vast majority of ways, is virtually indistinguishable. There are many other ways in which the two are comparable to one another. If you are already above the age of 50 or will reach that age in the near future, it is in your best advantage to completely abstain from smoking. Because smoking can have a severe influence on a person’s lungs and liver, quitting is a goal that should be sought and should be a priority for everybody who is a smoker.

5. Customers can choose from a large selection of eggs to purchase.

Eggs are an excellent source of protein; however, it is not generally recommended to consume an excessive amount of eggs while you are fasting. This is because eggs contain cholesterol, which can make it difficult for your body to break its fast. This is due to the fact that eggs contain cholesterol, which might make it more challenging for your body to break its fast when it has been eating nothing but water. If you are trying to minimize the amount of fat that makes up your body, it is extremely crucial that you keep this in mind. If you are concerned about your health, you should probably not consume more than two eggs in a week at the most. This will help you maintain a healthy weight. Egg consumption after a certain age, particularly in men of advanced age, has been linked to an increased risk of developing prostate cancer. This is especially true in older men.

6. Consuming an abnormally high number of dinners that have levels of LDL cholesterol that are relatively high in comparison

People of any age who consume dinners that are high in LDL cholesterol put themselves at risk for developing cardiovascular disease, which is possibly connected to atherosclerosis. These dinners pose this risk to anyone who consumes them. This is due to the fact that cardiovascular disease can sometimes be the cause of atherosclerosis. In general, this risk is lower in those who have more developed coping mechanisms than in those who do not have any coping mechanisms at all.

7. A disproportionately large amount of meat in relation to the amount of other ingredients in the dish

If you are above the age of 50, you should make a point of fully removing it from your diet posting and remembering to do so. If you are over the age of 50, you should make it a point to eliminate red meat entirely from your diet. In general, red meat is not the best choice for confirmation; however, if you are over the age of 50, you should remember this. This is due to the fact that it is well-established that eating red meat can lead to the development of disease, with the risk being significantly increased in individuals who have undergone further preparation as a result of the fact that it is well-established that eating red meat can lead to the development of disease.

8. A substantial repositioning of pre-packaged dinners in the competitive landscape of the market

Also, it is common knowledge that eating food that has been pre-packaged might make you sick, and study has shown that the risk is greatest for people who take the greatest care possible to maintain their health. As you reach level 50, you will be confronted with the decision of whether or not to give in to your craving for pre-packaged meal assortments. You really ought to give this a lot of consideration.

9. An excessive amount of caffeine consumed throughout the day

People who spend their life dwelling in the past aren’t making the most of the opportunities that are available to them right now!

10. On a consistent basis, a huge variety of options for assortments of junk food are made available to consumers.

In this context, eating meals of a lower quality can lead to a variety of health concerns, some of which have the potential to be fatal, such as coronary heart disease, obesity, stomach-related issues, and other illnesses. Because of the susceptibility of their packaging in relation to the possibility of health concerns, I strongly advise people who are older than 60 years old to completely abstain from consuming garbage dinners. This is because garbage dinners are not the healthiest option for people of any age; however, I advise people who are older than 60 years old to completely abstain from consuming garbage dinners.

Using these goods on a consistent basis may enhance the risk that you may encounter health problems in your later years.

utilizing the premise that nobody cares very much either way, degree, as, or remark, and treating this premise as a fixed assumption. I am grateful that you could make it today.

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Drugs That Can Cause Blindness If Taken Without Medical Supervision

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These days, we have access to medicines that can treat a wide variety of medical conditions, including illnesses that, if they aren’t addressed, could result in the patient’s death.

On the other hand, the majority of these medications come with warnings and instructions from the prescribing doctor that must be followed to the letter in order to prevent side effects that could be significantly more harmful than the illness itself.

It is possible that some of these diseases and conditions could have a subsequent impact that would result in a loss of vision, either partially or completely.

As maintaining healthy vision is critical to our overall well-being, we must always proceed with the utmost caution whenever we are filling a prescription.

Before you take any of these medications, you should discuss the matter with a qualified medical professional and be sure to follow all of your physician’s recommendations to the letter in order to lessen the possibility of unpleasant adverse effects.

According to WebMD and Healthline, the four drugs listed below are the ones that have been linked to cases of blindness in certain patients.

1. Hydroxychloroquine

This medication has been investigated as a potential treatment for a wide range of inflammatory disorders, such as rheumatoid arthritis, lupus, and a great many others. It is also well documented that if damage to the retina and optical nerves goes untreated, there is a danger of blindness occurring.

2. Isotretinoin

Those who struggle with acne usually turn to this drug, which was originally known as absorica. The inappropriate use of this chemical may have severe, far-reaching, and a variety of other consequences. Eyes that are dry, eyes that are sensitive to bright light, and other symptoms point to the possibility of blindness.

3. Amiodarone

Patients who have been diagnosed with atrial fibrillation are given this drug in an effort to return their heart rate and rhythm to normal. Even though it is quite effective in treating this disease, the medication amiodarone has been shown in some patients to cause irreparable damage to the optic nerve, which can result in blindness.

4. Flomax

Benign prostatic hyperplasia is the medical term for the disease that would be present in the vast majority of patients who take this medicine and would get positive results from using it. Nonetheless, this medicine should be used with extreme caution, and it should never be used by anyone without a prescription from a medical professional or without the supervision of a medical.

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