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Have you ever woken up to find a little wet spot on your pillow and wondered, “Why do I drool in my sleep?” Well, it’s more common than you might think and it’s not always something to worry about. According to science, drooling while sleeping happens when your body relaxes during certain stages of sleep, especially deep sleep.
In this state, your muscles, including those controlling your mouth, become relaxed. If you’re lying on your side or stomach, gravity can make saliva naturally pool and escape from your mouth onto the pillow.
Sometimes, drooling can actually be a sign that you’re in a deep, restful sleep, where your body is truly recharging.
However, excessive drooling might also point to things like sinus congestion, allergies, or even mild sleep disorders like sleep apnea or acid reflux.
So, occasional drooling is normal and harmless. But if it happens a lot or bothers you, it’s worth paying attention to your sleeping position, hydration, and any underlying health issues. Sleep is your body’s way of healing, and sometimes a little drool is just part of the process.
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