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High blood sugar, also known as hyperglycemia, often sneaks in quietly. Many people walk around for months—or even years—without realizing their sugar levels are dangerously high. That’s because the signs can be subtle at first, or mistaken for something else like stress, fatigue, or aging. But your body always speaks; you just have to learn to listen. Here are 9 warning signs that your blood sugar might be higher than normal, according to health experts.
1. Frequent Urination
If you find yourself rushing to the bathroom more often than usual, especially at night, your body might be trying to get rid of excess sugar through urine.
2. Constant Thirst
High sugar levels pull fluid from your tissues, making you feel dehydrated no matter how much water you drink.
3. Unexplained Fatigue
Even after sleeping well, you still feel drained. That’s because your body isn’t efficiently using sugar for energy.
4. Blurred Vision
Too much sugar in the blood can cause the lenses of your eyes to swell, affecting your ability to see clearly.
5. Slow Healing of Wounds
Small cuts, sores, or bruises take longer to heal when blood sugar is elevated because it affects circulation and immune function.
6. Increased Hunger
Your cells are starving for energy, so you keep feeling hungry—even after eating.
7. Dry Mouth and Itchy Skin
Dehydration from frequent urination can lead to dryness in the mouth and skin. Itchy, flaky skin—especially on the hands and feet—is common.
8. Tingling or Numbness in Hands and Feet
High sugar levels can damage nerves over time, leading to a condition called neuropathy.
9. Sudden Weight Loss
If you’re losing weight rapidly without trying, it might be a sign that your body is breaking down fat and muscle for fuel because it can’t use sugar properly.
If you notice two or more of these symptoms, it’s wise to see a doctor and get your blood sugar tested. Catching high blood sugar early can help prevent more serious complications like diabetes, kidney damage, or heart disease. Your body gives you signs—don’t ignore them.
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