Being too slim can be frustrating, but healthy weight gain is totally possible with the right foods. Instead of junk, focus on whole grains like rice, oats, and whole-wheat bread for energy and mass...READ FULL; FROM THE SOURCE.
Healthy fats from avocados, nuts, and olive oil pack calories without making you feel stuffed. Protein is key too eggs, milk, fish, and chicken help build muscle and add healthy weight.
Don’t skip starchy veggies like potatoes and yams, plus fruits such as bananas and mangoes for natural calories and nutrients.
For a quick boost, try smoothies blending milk, peanut butter, bananas, and oats.
Eat regularly, stay consistent, and add light exercises to see results you’ll love.
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