People living with diabetes often face higher risks of foot problems. High blood sugar can damage nerves and reduce blood flow, making it easier for cuts, blisters or ulcers to develop and become infected.
With simple daily care, many of these problems can be prevented.
Here are practical steps to protect your feet: Diabetic Foot Care: 5 Ways to Protect Your Feet from Diabetes Complications (pegged to National Diab: Legacy Foot & Ankle: Podiatric Medicine..To Read The Full Content; Tap Here Now .
1. Wear proper shoes
Always choose comfortable, well-fitting shoes that fully cover your toes. Check inside your shoes before putting them on to make sure there are no sharp objects or rough spots.
2. Never walk barefoot
Keep your feet protected at all times, even indoors or on hot pavement in summer. Bare feet are more likely to get injured.
3. Wash and dry your feet carefully
Wash your feet every day in warm (not hot) water. Dry them thoroughly, especially between the toes, to prevent moisture that can lead to infection.
4. Check your feet daily
Look carefully for cuts, blisters, redness, swelling or any changes. If you cannot see the bottom of your feet easily, use a mirror or ask someone to help.
5. Moisturise dry skin
Apply a gentle moisturiser to dry areas, especially the heels. Avoid putting cream between the toes. Use a pumice stone carefully for corns or calluses — never cut them with sharp tools.
6. See your doctor regularly
Have your feet examined by a healthcare professional at every visit. Early detection of problems is important.
7. Do not smoke
Smoking reduces blood flow to the feet and makes healing more difficult. Quitting supports better circulation and overall health.Diabetic Foot Problems: Symptoms, Treatment, and Care
Extra tips
Keep blood sugar under control, maintain a healthy weight, and choose soft, seamless socks. If you notice any wound, redness or unusual sensation, contact your doctor without delay.
Daily foot care is one of the most effective ways to avoid serious complications. Small habits make a big difference in keeping your feet healthy.